This can be achieved by deep diaphragmatic breathing, rebounding (jumping on a mini-trampoline), dry brushing or receiving a lymphatic massage. Another method of cleansing is to stimulate the flow of lymph to help build your immune system. This is why learning how to live a healthy life starts with cleansing and detoxifying.Ĭolonics are one way to open the channels of elimination. ![]() It doesn’t matter how much new oil you add to your car – if you don’t clean out the adulterated oil, the engine is not going to run. Imagine trying to drive a Ferrari and its oil has been mixed with sand. Why is this imperative? Can’t you stop the poisoning? Perhaps switch to a more alkaline diet ? Start sleeping more? Use cryotherapy ? Work out 5 or 6 days a week? Stop indulging in disempowering thought patterns? The second step in discovering how to live a healthy lifestyle is cleansing and detoxifying your body. By becoming more aware of the physical, emotional and environmental hazards that you are subjecting yourself to, both intentionally and unintentionally, you stop poisoning your body and start empowering yourself to live a healthy lifestyle. Stop neglecting your body by not working out. It’s up to you to stop giving power to negative thoughts – your mental and emotional health greatly affects your energy and physical state. Commit to fueling it with foods that make you feel strong and vibrant. It’s time to stop fueling your body with acidic food and beverages. Your body is not going to be able to function at its most efficient level if it’s trying to deal with problems instead of focusing on basic functionalities. ![]() Your body has toxicity inside it and is using its energy trying to figure out how to rid itself of that toxicity. If you feel this way, and you’ve had 5, 6 or 7 hours of sleep, there’s a problem. You’re nodding off in the middle of the day or unable to focus on tasks, even though you feel like you’re taking care of yourself. One of the telltale ways of knowing you are poisoned is that you find yourself tired and lagging throughout the day.
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